Sebastian

Dagsretreat på Hjärtat

A Healing Day to Relax the Body, Open the Heart, Refresh the Mind & Heal the Soul

An oasis for rejuvenation and growth.

You are welcome just as you are - in all that you are.

This is a day to soften the masks…

to welcome and embrace our full humanness - and the sacredness within it.

We’ll explore powerful healing practices and also learn methods to strengthen our capacity as a healer, teacher, and guide - for ourselves and others.

Together, we’ll journey through experiential practices including breathwork, qigong, cacao ceremony, and more.

All held in a space of deep listening, presence, and co-creation.

And yes - we’ll also have fun, move creatively, and celebrate life together.

Experience Practices That:

Facilitate soul retrieval and deep healing

Create and hold safe, sacred space

Direct energy in wholesome and aligned ways

Invite surrender and trust into the body

This Day Will Support You to:

Ground more deeply into your physical body

(Co-)Regulate your nervous system

Hold space for yourself and others

Reconnect to your mission, purpose, and embodied truth

Especially for you if:

You want tools to deepen your healing and access more trust, alignment, and purpose

You’re called to share or teach healing arts like meditation, yoga, qigong, or breathwork

Elements of the Day:*

Opening Alignment & Grounding

Creating & Opening Sacred Space

Healing Exercises, Group Energy Awareness

Improv QiGong

Soul Activation / Free Expression Dance

Energy Healing & Emotional Alchemy

Voice Activation & Vocal Expression

Cacao Ceremony

Breathwork Journey

*schedule is adaptable on what is best and flows naturally for the group, the event is also co-created and we will welcome what is available in the space. 

Nourishment:

Ceremonial cacao, snacks, fruits & tea are included.

Feel free to bring lunch or additional food to eat or share.

Energetic Investment:

888 kr - Full Price

777 kr - Early Bird (until December 4)

Want to bring a friend?

Reach out - we’d love to support shared journeys.

If you're in deep financial hardship, message us - we’re open to finding creative solutions.

Limited Spaces.

Reserve your spot via DM & Swish: 0760383164

Your Guide:

Sebastian Monomosukera Sinchirimaq Törngren

With background in the daoist and andean traditions of energy healing as well as breathwork guide and QiGong teacher with over 10 years of experience teaching, Sebastian shares methods and facilitates spaces devoted to the art of healing, growth, and making this world a more heart-aligned and better place for all.

In Lak'ech