Welcome to a fantastic opportunity to join our Therapeutic Hatha Yoga class guided by Sujeesh to learn more about yoga movements and asanas in relation to your own body.
This class is a therapeutic approach to Hatha Yoga that combines mindful movement, proper alignment, breath awareness and functional anatomy to help students build a strong, pain free and balanced body.
The focus is on understanding the root causes of common physical issues and learning practical techniques to improve them through yoga and healthy movement habits. Topics include:
* Pelvic health, stability and mobility and how pelvic imbalances affect the whole body.
* Understanding the causes of knee pain and injuries and how proper alignment and muscle engagement can protect and strengthen the knees.
* Improving ankle mobility and stability to enhance balance, movement and injury prevention.
* Identifying the common causes of back pain and learning safe, effective yoga practices to relieve discomfort and support a healthy spine.
* Addressing shoulder and neck tension by improving posture, mobility and strength to reduce pain and restore natural movement.
This class is suitable for beginners as well as experienced practitioners who want to deepen their understanding of safe and intelligent yoga practice. Students will learn how to practice without creating unnecessary strain or injury while also discovering how to modify and use yoga therapeutically if they are already experiencing physical discomfort.
The goal is to empower students with knowledge and practical tools so they can move with greater awareness, prevent injuries, reduce pain and improve their overall health and quality of life both on and off the mat.
About Sujeesh jayakumar:
Sujeesh Jayakumar is originally from Kerala in South India where his yoga journey began in childhood. Sujeeshes grandparents introduced him to Bhakti Yoga nurturing a deep spiritual foundation that continues to inspire his practice and teaching today.
After completing his university studies Sujeesh dedicated himself to the practical path of yoga, exploring the tradition of Hatha ,Ashtanga Yoga and the philosophy of the Eight Limbs of Yoga. Since 2018 he has been teaching yoga and for the past four years has had the opportunity to share his knowledge and experience with students across different parts of Europe.
Sujeeshes teaching draws from a variety of traditions and teachers allowing him to offer classes in multiple styles including Ashtanga Vinyasa, Traditional Hatha Yoga, Iyengar Yoga and Therapeutic Yoga. Each style has enriched his understanding of movement, breath and mindful practice.
Today Sujeeshes primary focus is on anatomy, alignment and body awareness.He believes that understanding how the body moves and functions helps students develop a safe, sustainable and confident yoga practice. With this foundation they can explore any style of yoga in a way that is both mindful and beneficial.
“For me yoga is a lifelong journey of learning, self discovery and sharing. I remain a dedicated student, continually deepening my knowledge while passing on the wisdom and experience I have received.
My goal is to create an inclusive and supportive environment where every student can connect with their body, mind and breath .regardless of their level or background.
