Are you ready to deepen your practice and step into the role of a yoga teacher?

Join us for a transformative 200-Hour Multi-Style Hatha–Ashtanga Yoga Teacher Training, a comprehensive program designed for dedicated practitioners who wish to grow both personally and professionally.

This 23-day immersive training (22 nights) is suitable for beginner to intermediate students and leads to a Yoga Alliance USA–approved certification (RYT 200), recognized worldwide.

Our training integrates traditional wisdom with modern understanding, offering a balanced approach to both theory and practice. Whether your intention is to teach or to deepen your own journey, this program provides a strong and authentic foundation.

Throughout the course, you will gradually grow into the teacher’s role. We emphasize steady integration of knowledge allowing philosophy, anatomy, breathwork, and asana practice to become embodied wisdom rather than just intellectual understanding.

The 200-Hour Curriculum Includes:

Traditional Hatha Yoga & Ashtanga Vinyasa
– Alignment-focused workshops
– Step-by-step breakdown of postures
– Intelligent sequencing and class building
– Modifications and use of props
– Teaching methodology and practical guidance

Pranayama (Breathing Techniques)
– Foundational and advanced breathing practices
– Understanding the physiology and anatomy of breath

Kriya (Yogic Cleansing Practices)
– Traditional Hatha Yoga purification techniques

Yoga Nidra (Yogic Sleep)
– Deep relaxation and guided awareness practices

Meditation
– Daily meditation practice
– Exploration of various techniques

Philosophy
– Core yogic philosophy and its relevance in daily life
– Integrating ancient teachings into modern living

Anatomy & Physiology
– Functional understanding of the human body
– Injury prevention and safe alignment principles

Kirtan, Mantra & Devotional Practice
– The power of sound and vibration

Ayurveda
– Introduction to doshas and elemental balance
– Supporting harmony through lifestyle and yoga

Our Teachers

You will be guided by an experienced and dedicated team:

Sujeesh Ji
Mahendra Ji
Verena Ji

Each teacher brings authentic knowledge, lived experience, and deep respect for the yogic tradition, creating a supportive and inspiring learning environment.

This training is more than a certification, it is an opportunity for inner transformation. Through disciplined practice, self-inquiry, and community support, you will cultivate confidence, clarity, and presence on and off the mat.

📍 Location: Huddinges Hjärta, Karin Boyes backe 4, 14146 Huddinge
📅 Duration: 23 Days / 22 Nights
🎓 Certification: Yoga Alliance USA Approved – RYT 200

We warmly welcome you to step into this journey of growth, knowledge, and self-discovery.

About Sujeesh

Born in southern India and raised by his grandparents, Sujeesh grew up in a simple, nature-connected environment that instilled in him discipline, humility, and strong spiritual values. Early exposure to Bhakti Yoga and Jnana Yoga quietly laid the foundation for his future path.

After pursuing higher studies and building a conventional corporate career in Dubai, Sujeesh experienced a profound inner shift. Realizing that material success alone could not bring true fulfillment, he chose to leave corporate life and dedicate himself fully to yoga.

What began as a focus on asana practice evolved into deeper studies of Jnana Yoga and other classical traditions under respected teachers across India. His sincere commitment to learning and self-inquiry gradually transformed him from a devoted student into an inspiring teacher.

Today, Sujeesh shares yoga internationally, integrating philosophy, practice, and mindful living. He founded his yoga school as a space rooted in the four traditional paths of yoga, Raja, Bhakti, Jnana, and Karma Yoga offering not just a place to practice, but a sanctuary for personal growth, awareness, and transformation.

Read more about Sujeesh and his ashram in India here – https://tattvadhaam.com/